# Trainda > Trainda is a coaching platform for independent online coaches and personal trainers. Training programs, nutrition, check-ins, messages, group coaching, courses and client payments run in one coach dashboard and one client app. Trainda takes no sales commission. ## Who it is for - Independent coaches who sell 1:1 coaching, group coaching or courses online, from a first client to large groups. - Teams of coaches: several coaches work in one account, and extra coaches are free on every paid plan. ## Training programs - AI-assisted workout drafts: the coach gets a first draft and edits it. - Over 1,000 exercises with video from Trainda, next to the coach's own exercises with their own videos. - Supersets, AMRAPs and EMOMs are built as one combined exercise; the client app runs the timer. - Workouts are scheduled into dated training blocks, so progression is planned weeks ahead. - Training block and workout templates the coach reuses across coachings. - Alternative exercises with coach notes on any exercise. ## Nutrition - Meal plans: the coach sets each client's calories, macro split and meal timing per nutrition block, so targets can change from one block to the next. Recipes and portions scale to those targets, and the builder suggests recipes that fit the meal's macros. - Starter recipes from Trainda: around 100 in English and over 100 in Finnish. - AI recipe drafting: the coach describes a dish or pastes a recipe's text, and the AI drafts the ingredients, method and servings, with macros calculated from the ingredient database. The coach checks the draft and saves it, and the recipe scales to each client's targets. - An ingredient database the coach can extend with their own ingredients. - Food diary: clients log meals by scanning a barcode (looked up in Open Food Facts) or typing in calories and macros; a recipe from the meal plan logs with its macros filled in. The coach sees every logged meal and each day's calories and macros against the client's targets. - Nutrition programs are scheduled in blocks like training, and nutrition goes into any 1:1 coaching, group coaching or course the coach sells. ## Check-ins and client updates - One queue on the coach's home screen, unanswered first: 1:1 messages, completed 1:1 check-ins and community posts from the topics the coach follows. The coach replies with text, voice or video without leaving the queue. - Filters by answered or unanswered, group coaching, topic area, coach and client tag. - Check-ins are fully customizable questionnaires with conditional branching; several can run in parallel on any schedule. Habits are tracked through recurring check-ins. - Voice messages and video attachments in chat; chat messages and attachments are stored encrypted. - Broadcast one message to many clients, and schedule community posts for a set date and time. ## Results and health data - Steps and workouts flow into the client's journal from Apple Health and Android Health Connect, so devices such as Garmin, Polar, Oura, WHOOP, Apple Watch, Samsung Galaxy Watch, Google Pixel Watch and Fitbit work. - Weight and body measurements are logged in the client's journal or asked in a check-in. - Progress and tracking: the coach moves week by week through the client's journal and check-ins, and any data point opens its long-term trend. ## Payments and pricing - Client payments go through Stripe to an account the coach owns. Trainda takes no sales commission; Stripe's own processing fees go to Stripe. Stripe payments are optional. - Coaches sell recurring coaching billed monthly, quarterly or yearly, one-off packages, courses paid once and bundles. - Free: €0 a month for 1 client, with every coaching feature. - Pro10: €29 a month for 10 clients, extra clients €10 each. - Pro30: €65 a month for 30 clients, extra clients €8 each. - Growth: €139 a month for 50 clients, extra clients €6 each. - Yearly billing, chosen at checkout: Pro10 €24.92 a month billed yearly (€299), Pro30 €54.92 a month (€659) and Growth €108.25 a month (€1,299), saving €49, €121 and €369 a year against monthly billing. Extra clients are billed monthly at the same price on yearly billing too. A cancelled yearly plan runs to the end of the paid year. - Stripe payments: €20 a month plus a one-time €50 opening fee on Pro10 and Pro30; included in Growth with a one-time €179 opening fee. - All prices exclude VAT. Pro10 and Pro30 start with a 1-month free trial. Price increases are announced at least three months ahead. - Enterprise for 100+ clients: priced by volume, with apps under the coach's own name and a hands-on rollout. ## Branding by plan - Free, Pro10 and Pro30: the Trainda client app. - Growth: the coach's logo and colours when the client joins the coaching. - Enterprise: apps under the coach's own name in the App Store and Google Play, plus a web app. ## Group coaching, courses and community - Group coaching and courses run in the same account as 1:1 coaching. - Each coaching can have its own community with topic areas, threads and filters; groups can grow to hundreds or thousands of clients. - Tracks: alternative programs inside one group coaching. A questionnaire the coach builds can pick each client's track, and the client can move to another track later. - Courses start when the client buys them and run at the client's own pace. - A starting sequence per coaching, built by the coach and reused through templates. ## Languages - Client app in Finnish, Swedish, English, German and Estonian; each client picks their own language. - Coach dashboard in Finnish and English, in the browser on computer and phone. ## Support and switching - Support replies in Finnish and English by the next business day at the latest, from the chat in the coach dashboard; a help centre has guides. - Trainda helps move clients, programs, recipe libraries and exercise libraries from another app; on Enterprise, Trainda does the whole migration. ## Pages - [Home](https://www.trainda.com/) - [Features](https://www.trainda.com/features) - [Pricing](https://www.trainda.com/pricing) - [FAQ](https://www.trainda.com/faq) - [Contact](https://www.trainda.com/contact) - [Blog](https://www.trainda.com/blog) ## Comparisons - [Trainda alternatives: which coaching app suits which coach](https://www.trainda.com/blog/trainda-alternatives): Seven alternatives to Trainda for online coaches, with who each one suits and how it is priced: Coachway, Kiwi, Trainero, Blokki, Step2Fit, Everfit and TrueCoach. - [Trainda vs Blokki: price, AI and coaching compared](https://www.trainda.com/blog/trainda-vs-blokki): Trainda and Blokki side by side for online coaches: price at 10, 30 and 50 clients, payments, nutrition, food diary, AI, branding, languages, extra coaches and group coaching, checked 4 Oct 2026. - [Trainda vs Coachway: price, payments and nutrition compared](https://www.trainda.com/blog/trainda-vs-coachway): Trainda and Coachway side by side for online coaches: price at 10, 30 and 50 clients, payment fees, nutrition, branding, languages and extra coaches, checked 3 Oct 2026. - [Trainda vs Everfit: price, nutrition and coaching compared](https://www.trainda.com/blog/trainda-vs-everfit): Trainda and Everfit side by side for online coaches: price at 10, 30 and 50 clients, add-ons, payments, nutrition, food diary, branding, languages, extra coaches and group coaching, checked 6 Oct 2026. - [Trainda vs Kiwi: price, payments and coaching compared](https://www.trainda.com/blog/trainda-vs-kiwi): Trainda and Kiwi side by side for online coaches: price at 10, 30 and 50 clients with and without card payments, nutrition, food diary, branding, languages, extra coaches and group coaching, checked 5 Oct 2026. - [Trainda vs Step2Fit: price, nutrition and coaching compared](https://www.trainda.com/blog/trainda-vs-step2fit): Trainda and Step2Fit side by side for online coaches: price at 10, 30 and 50 clients, payments, nutrition, food diary, branding, languages, extra coaches and group coaching, checked 6 Oct 2026. - [Trainda vs Trainero: price, nutrition and coaching compared](https://www.trainda.com/blog/trainda-vs-trainero): Trainda and Trainero side by side for online coaches: price at 10, 30 and 50 clients, payments, nutrition, food diary, branding, languages, extra coaches and group coaching, checked 4 Oct 2026. - [Trainda vs TrueCoach: price, payments and nutrition compared](https://www.trainda.com/blog/trainda-vs-truecoach): Trainda and TrueCoach side by side for online coaches: price at 10, 30 and 50 clients, payment fees, nutrition, food diary, branding, languages, extra coaches and group coaching, checked 6 Oct 2026. ## Why group coaching features matter to a 1:1 coach - [Your client finished the program. Now what?](https://www.trainda.com/blog/client-finished-the-program): Results tend to fade once a program ends, and research shows continued contact helps people keep them. How to offer finished clients a lighter alumni membership, and when to offer it. - [A community keeps clients, if you build it](https://www.trainda.com/blog/community-keeps-clients): Research shows group support helps clients stick with a program and keep their results, but a chat channel on its own is not enough. How to build a community into your coaching that works.